In Tai-chi practice there is this skill called “push hands“. Basically you and a partner remain in contact with each other while each player alternately pushes towards your partners center. The practice is to absorb the push and/or redirect the push in useful ways. Push hands is based on the sequence: listening, following, interrupting, and [...]

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I listened recently to an Adam Up Live podcast (#48) where Adam gave a summary of how to amplify the learning process by doing what he called “Total Immersion”. Adams podcast used research from NLP (Neuro Linguistic Programming) and child development to enumerate a list of what was needed to encourage rapid learning. I was [...]

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I originally got interested in self hypnosis because I was having a weight problem this summer. I noticed that my weight was creeping up, and I knew that at a certain threshold my diabetes would kick in. (I know because it has happened to me before). So, on a whim I spent about $50 on [...]

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