Mixing Holosync with Tai Chi

Well, it’s been a while, but I have not been standing still.

Since my last post, I’ve created a new morning ritual (These things should change depending on your need, don’t stagnate). I listen to an hour of holosync www.centerpointe.com while practicing Tai-chi Sword, Tai-chi open hand, Qi Gong and standing meditation. I try to do this 6 days a week (whenever possible) every morning at 6am.

This has been great! My Tai Chi has improved so much! my ability to percieve my surroundings has also expanded greatly. I now have a dedicated hour of practice and meditative activity every morning, and I don’t need to set any alarms, the one hour holosync session does my timing for me!

Posted in Holosync, QiGong, TaiChi
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  1. [...] Mixing Holosync with Tai Chi by Norman Morse (The Game of Self) I’ve created a new morning ritual (These things should change depending on your need, don’t stagnate). I listen to an hour of holosync while practicing Tai-chi Sword, Tai-chi open hand, Qi Gong and standing meditation… [...]

  2. the art of war…

    …He wrote that . . ….