Since my last post, I’ve created a new morning ritual (These things should change depending on your need, don’t stagnate). I listen to an hour of holosync www.centerpointe.com while practicing Tai-chi Sword, Tai-chi open hand, Qi Gong and standing meditation. I try to do this 6 days a week (whenever possible) every morning at 6am.

This has been great! My Tai Chi has improved so much! my ability to percieve my surroundings has also expanded greatly. I now have a dedicated hour of practice and meditative activity every morning, and I don’t need to set any alarms, the one hour holosync session does my timing for me!